Food database and calorie counter Source: Generic

Stuffed Baked Potato (Peel Not Eaten)

Nutrition Facts
Serving Size: 1 medium
Amount Per Serving
Calories from Fat 116
Calories 248
% Daily Values*
Total Fat 12.91g 20%
  Saturated Fat 6.367g 32%
  Polyunsaturated Fat 1.485g  
  Monounsaturated Fat 4.378g  
Cholesterol 20mg 7%
Sodium 432mg 18%
Potassium 576mg  
Total Carbohydrate 30.19g 10%
  Dietary Fiber 2g 8%
  Sugars 2.3g  
Protein 3.94g  
Vitamin A 9% Vitamin C 28%
Calcium 6% Iron 3%
Includes: NS as to peel eaten
of RDI*
(248 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (48%)
Fat (46%)
Protein (6%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 248 calories in 1 medium Baked Potato (Peel Not Eaten).
Calorie breakdown: 46% fat, 48% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 39
100 g 138
1 small 199
1 medium 248
1 large 431

Related Types of Baked Potatoes:

Baked Potato (Peel Not Eaten)
Baked Potato (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato Stuffed with Chili (Peel Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
  view more baked potatoes nutritional info

Related Types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
Roasted Potato
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, Without Salt, Boiled)
Mashed Potato
  view more potatoes nutritional info

See Also:

Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potato (Flesh and Skin, Without Salt, Baked)
  view more results

Contains these Ingredients:

131 g Potatoes (flesh, without salt, baked)
43 g Sour cream (cultured)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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