| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
276
% Daily Values*
Total Fat
23.35g
30%
Saturated Fat
8.866g
44%
Trans Fat
0g
Polyunsaturated Fat
6.382g
Monounsaturated Fat
6.406g
Cholesterol
243mg
81%
Sodium
317mg
14%
Total Carbohydrate
10.24g
4%
Dietary Fiber
7.8g
28%
Sugars
0.46g
Protein
11.04g
Vitamin D
-
Calcium
207mg
16%
Iron
2.46mg
14%
Potassium
87mg
2%
Vitamin A
167mcg
19%
Vitamin C
1mg
1%
Note:
This is a simple, quick muffin you fix in a coffee mug
Last updated: 13 Mar 12 09:16 PM
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14%
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of RDI*
(276 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (71%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
276
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Fat
23.35g
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Carbs
10.24g
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Protein
11.04g
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| There are 276 calories in 1 serving of Muffin in a minute. |
| Calorie breakdown: 71% fat, 14% carbs, 15% protein. |
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Ingredients in this Recipe:
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1 serving splenda
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1 1/2 servings Whole Ground Flaxseed Meal
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1 large egg
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1 tbsp butter
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1/2 tbsp cinnamon
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1/2 tsp baking power
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