kclay61

Start Weight:(10 Jun 14) 278.0 lb
Current Weight:(16 Jul 14) 262.0 lb
Goal Weight:165.0 lb
following: Atkins
performance: losing 3.1 lb a week

I am 50 yrs old. I have over 100lbs to lose. I am trying the Atkins due largely to my diabetes. My uncle also did Atkins, years ago, and lost over 100lbs. I live in GA with my husband. We have 5 children, all grown. We also have 3 grandkids (and one on the way).

FatSecret member since: 06 Feb 12

kclay61's Weight History


kclay61's Latest Member Challenges

64
  10% by April 1st!
status: Completed
ended: 26 Mar 13
view progress
 
 


kclay61's Buddies

BeautifulYno
on diet Atkins
last weighin: losing 0.9 lb a week Down
 
mikefarinha
last weighin: losing 0.9 lb a week Down
Nancy Lu
on diet Atkins
last weighin: losing 2.5 lb a week Down
 
dani31608
last weighin: gaining 1.9 lb a week Up
kclay61 has 4 buddies


kclay61's Cookbook

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

kclay61's Latest Posts

How Often Do you weigh yourself?
I weigh every morning when I get up, but I only actually post my weight every Monday.
posted 13 Feb 2012, 22:48
kclay61 has submitted 1 post

Other Related Links

Members

Atkins


kclay61's journal

10 June 2014

Well I'm trying once again. I tried Atkins a couple of years ago and it was really working for me. Life got in the way and things started going down ...
on diet Atkins  

11 March 2012

Well, here it is Sunday again. This is my 4th week. I'm doing fair. I did give in on Friday to temptation. I not only ate a burrito (well part of one) ...
on diet Atkins  

kclay61's Recent Food & Exercise

kclay61's Groups

50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.

kclay61's Recent Activity

kclay61's Own Activity

kclay61 recorded a Weigh In at 262.0 lb.
kclay61 recorded a Journal Entry and a Weigh In at 278.0 lb.
kclay61 supported Darcy67's Journal Entry.

kclay61's Buddies

BeautifulYno recorded a Journal Entry and a Weigh In at 250.4 lb.

Atkins Recent Activity

trackin64 updated their Food Diary.
dreamcatcher10 commented on their Journal Entry.
MomjjjaLou commented on dreamcatcher10's Journal Entry.
foxymamachick joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.
shannonstclair recorded a Weigh In at 205.4 lb.
The last 25 updated their Food Diary.
sue55 recorded a Weigh In at 177.0 lb.
Kishkish recorded a Weigh In at 157.0 lb.