Start Weight:(31 Dec 12) 281.0 lb
Current Weight:(12 Feb 13) 277.5 lb
Goal Weight:165.0 lb
following: kclay61's own diet
performance: losing 0.4 lb a week

I am 50 yrs old. I have over 100lbs to lose. I am trying the Atkins due largely to my diabetes. My uncle also did Atkins, years ago, and lost over 100lbs. I live in GA with my husband. We have 5 children, all grown. We also have 3 grandkids (and one on the way).

FatSecret member since: 06 Feb 12

kclay61's Weight History

kclay61's Latest Member Challenges

  10% by April 1st!
status: Completed
ended: 26 Mar 13
view progress

kclay61's Buddies

on diet Atkins
last weighin: losing 6.7 lb a week Down
last weighin: losing 0.9 lb a week Down
Nancy Lu
on diet Atkins
last weighin: losing 2.5 lb a week Down
last weighin: gaining 1.9 lb a week Up
kclay61 has 4 buddies

kclay61's Cookbook

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

kclay61's Latest Posts

How Often Do you weigh yourself?
I weigh every morning when I get up, but I only actually post my weight every Monday.
posted 13 Feb 2012, 22:48
kclay61 has submitted 1 post

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kclay61's journal

11 March 2012

Well, here it is Sunday again. This is my 4th week. I'm doing fair. I did give in on Friday to temptation. I not only ate a burrito (well part of one) ...
on diet Atkins  

09 March 2012

UGH this 1/2 lb crap has to stop!
on diet Atkins  losing 0.6 lb a week

kclay61's Recent Food & Exercise

kclay61's Groups

50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.

kclay61's Recent Activity

kclay61's Own Activity

No recent activity.

kclay61's Buddies

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