Start Weight:(10 Jun 14) 278.0 lb
Current Weight:(16 Jul 14) 262.0 lb
Goal Weight:165.0 lb
following: Atkins
performance: losing 3.1 lb a week

I am 50 yrs old. I have over 100lbs to lose. I am trying the Atkins due largely to my diabetes. My uncle also did Atkins, years ago, and lost over 100lbs. I live in GA with my husband. We have 5 children, all grown. We also have 3 grandkids (and one on the way).

FatSecret member since: 06 Feb 12

kclay61's Weight History

kclay61's Latest Member Challenges

  10% by April 1st!
status: Completed
ended: 26 Mar 13
view progress

kclay61's Buddies

Nancy Lu
on diet Atkins
last weighin: losing 1.4 lb a week Down
on diet Atkins
last weighin: steady Steady
buddies only
last weighin: gaining 1.9 lb a week Up
kclay61 has 4 buddies

kclay61's Cookbook

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

kclay61's Latest Posts

How Often Do you weigh yourself?
I weigh every morning when I get up, but I only actually post my weight every Monday.
posted 13 Feb 2012, 22:48
kclay61 has submitted 1 post

Other Related Links



kclay61's journal

10 June 2014

Well I'm trying once again. I tried Atkins a couple of years ago and it was really working for me. Life got in the way and things started going down ...
on diet Atkins  

11 March 2012

Well, here it is Sunday again. This is my 4th week. I'm doing fair. I did give in on Friday to temptation. I not only ate a burrito (well part of one) ...
on diet Atkins  

kclay61's Recent Food & Exercise

kclay61's Groups

50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.

kclay61's Recent Activity

kclay61's Own Activity

No recent activity.

kclay61's Buddies

Nancy Lu recorded a Journal Entry and a Weigh In at 204.0 lb.

Atkins Recent Activity

Christinemeowk supported Mgriffin7969's Weigh In.
gg-girl updated their Exercise Diary.
fyzzles recorded a Weigh In at 223.6 lb.
DaveB0410 supported spiritspell's Journal Entry.
4boysmomm supported BeaugezD's Journal Entry.
alphamares commented on their Weigh In.
masonbirchharbor recorded a Weigh In at 262.8 lb.
bikerT commented on Christinemeowk's Journal Entry.