Joined February 2012
Weight History

Start Weight
278.0 lb
Lost so far: 16.0 lb

Current Weight
262.0 lb
Performance: losing 3.1 lb a week

Goal Weight
165.0 lb
Still to go: 97.0 lb
I am 50 yrs old. I have over 100lbs to lose. I am trying the Atkins due largely to my diabetes. My uncle also did Atkins, years ago, and lost over 100lbs. I live in GA with my husband. We have 5 children, all grown. We also have 3 grandkids (and one on the way).

kclay61's Weight History

kclay61's Latest Member Challenges

  10% by April 1st!
status: Completed
ended: 26 Mar 13
view progress


on diet Atkins
last weighin: gaining 0.3 lb a week Up
only visible to followers
last weighin: gaining 1.9 lb a week Up

kclay61's Cookbook

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

kclay61's Latest Posts

How Often Do you weigh yourself?
I weigh every morning when I get up, but I only actually post my weight every Monday.
posted 13 Feb 2012, 22:48
kclay61 has submitted 1 post

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kclay61's journal

10 June 2014

Well I'm trying once again. I tried Atkins a couple of years ago and it was really working for me. Life got in the way and things started going down ...
on diet Atkins  

11 March 2012

Well, here it is Sunday again. This is my 4th week. I'm doing fair. I did give in on Friday to temptation. I not only ate a burrito (well part of one) ...
on diet Atkins  

kclay61's Recent Food & Exercise

kclay61's Groups

50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.

kclay61's Recent Activity

kclay61's Own Activity

No recent activity.


No recent activity.

Atkins Recent Activity

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right-now-or-never updated their Food Diary.
old hag updated their Exercise Diary.