Food database and calorie counter Source: Member Recipe

Recipe by member: Mandy27Sue

Chicken Slaw Salad

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 110
Calories 270
% Daily Values*
Total Fat 12.18g 19%
  Saturated Fat 2.15g 11%
  Polyunsaturated Fat 2.076g  
  Monounsaturated Fat 2.189g  
Cholesterol 52mg 17%
Sodium 454mg 19%
Potassium 252mg  
Total Carbohydrate 18.82g 6%
  Dietary Fiber 3.7g 15%
  Sugars 8.63g  
Protein 21.23g  
Vitamin A 593% Vitamin C 149%
Calcium 15% Iron 51%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
A new chicken salad that's filled with noodles, nuts and slaw then tossed with an Asian sesame dressing.
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (28%)
Fat (41%)
Protein (31%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 270 calories in 1 serving of Chicken Slaw Salad.
Calorie breakdown: 41% fat, 28% carbs, 31% protein.

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Ingredients in this Recipe:

2 cups chopped or diced cooked chicken
2 servings shredded green cabbage
2 cups shredded red cabbage
2 servings shredded carrot (1 large)
1 serving sunflower nuts
4 servings low-fat Asian sesame-ginger dressing
1/2 cup chow mein noodles
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Recently Eaten By:

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