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Food database and calorie counter Source: Member Recipe

Recipe by member: Mandy27Sue

Chicken Slaw Salad

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 110
Calories 270
 
% Daily Values*
Total Fat 12.18g 19%
  Saturated Fat 2.15g 11%
  Polyunsaturated Fat 2.076g  
  Monounsaturated Fat 2.189g  
Cholesterol 52mg 17%
Sodium 454mg 19%
Potassium 252mg  
Total Carbohydrate 18.82g 6%
  Dietary Fiber 3.7g 15%
  Sugars 8.63g  
Protein 21.23g  
 
Vitamin A 148% Vitamin C 37%
Calcium 4% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A new chicken salad that's filled with noodles, nuts and slaw then tossed with an Asian sesame dressing.
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (41%)
 
Protein (31%)
Carbohydrates, 18.82g (28%) Fat, 12.18g (41%) Protein, 21.23g (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
270
Fat
12.18g
Carbs
18.82g
Protein
21.23g
There are 270 calories in 1 serving of Chicken Slaw Salad.
Calorie breakdown: 41% fat, 28% carbs, 31% protein.

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Ingredients in this Recipe:

2 servings shredded green cabbage
2 servings shredded carrot (1 large)
1 serving sunflower nuts
4 servings low-fat Asian sesame-ginger dressing
1/2 cup chow mein noodles
2 cups chopped or diced cooked chicken
2 cups shredded red cabbage
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