Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 68
Calories 110
 
% Daily Values*
Total Fat 7.51g 12%
  Saturated Fat 2.825g 14%
  Polyunsaturated Fat 0.862g  
  Monounsaturated Fat 2.8g  
Cholesterol 219mg 73%
Sodium 395mg 16%
Potassium 122mg  
Total Carbohydrate 1.74g 1%
  Dietary Fiber 0.3g 1%
  Sugars 0.95g  
Protein 8.54g  
 
Vitamin A 2% Vitamin C 4%
Calcium 6% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A protein packed on-the-go breakfast muffin.
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (62%)
 
Protein (32%)
Carbohydrates, 1.74g (6%) Fat, 7.51g (62%) Protein, 8.54g (32%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
7.51g
Carbs
1.74g
Protein
8.55g
There are 110 calories in 1 serving of Egg and Bacon Breakfast Muffins.
Calorie breakdown: 62% fat, 6% carbs, 32% protein.

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Ingredients in this Recipe:

5 servings Tapatio
6 thin slices Bacon
1/2 cup shredded Colby Jack cheese
12 large Eggs
1 small whole Chopped tomato
0.2 tsp Garlic Powder
1 tsp Pepper
1 tsp Salt
1/2 cup chopped Onion
4 tbsps Chopped Green Onion
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Recently Eaten By:

ncfoxbutterfly
on 14 July 2014
Para Mara
on 03 July 2014
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on 21 June 2014
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on 15 May 2014



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