Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 68
Calories 110
% Daily Values*
Total Fat 7.51g 12%
  Saturated Fat 2.825g 14%
  Polyunsaturated Fat 0.862g  
  Monounsaturated Fat 2.8g  
Cholesterol 219mg 73%
Sodium 395mg 16%
Potassium 122mg  
Total Carbohydrate 1.74g 1%
  Dietary Fiber 0.3g 1%
  Sugars 0.95g  
Protein 8.54g  
Vitamin A 19% Vitamin C 46%
Calcium 78% Iron 73%
A protein packed on-the-go breakfast muffin.
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (7%)
Fat (62%)
Protein (31%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 110 calories in 1 serving of Egg and Bacon Breakfast Muffins.
Calorie breakdown: 62% fat, 6% carbs, 31% protein.

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Ingredients in this Recipe:

5 servings Tapatio
6 thin slices Bacon
1/2 cup shredded Colby Jack cheese
1 small whole Chopped tomato
12 large Eggs
0.2 tsp Garlic Powder
1 tsp Pepper
1 tsp Salt
1/2 cup chopped Onion
4 tbsps Chopped Green Onion
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