| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
93
% Daily Values*
Total Fat
7.02g
9%
Saturated Fat
2.634g
13%
Trans Fat
0g
Polyunsaturated Fat
0.632g
Monounsaturated Fat
3.446g
Cholesterol
10mg
4%
Sodium
96mg
4%
Total Carbohydrate
4.87g
2%
Dietary Fiber
1.7g
6%
Sugars
1.64g
Protein
3.94g
Vitamin D
0mcg
0%
Calcium
106mg
8%
Iron
0.46mg
3%
Potassium
211mg
4%
Vitamin A
192mcg
21%
Vitamin C
41.6mg
46%
Note:
A delicious low-fat broccoli recipe that even my children love.
Last updated: 13 Dec 11 12:33 PM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (64%)
Protein (16%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
93
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Fat
7.03g
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Carbs
4.87g
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Protein
3.94g
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| There are 93 calories in 1 serving of Broccoli & carrrot soup. |
| Calorie breakdown: 64% fat, 20% carbs, 16% protein. |
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Ingredients in this Recipe:
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1 serving olive oil
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6 cups water
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2 cups chopped broccoli
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1 large carrot
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40 g chedda cheese
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