Food database and calorie counter Source: Member

Lifestyle Foods

Chef Salad with Ranch Dressing

Nutrition Facts
Serving Size 1 container
Amount Per Serving
Calories from Fat 130
Calories 220
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 4.5g 22%
  Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 980mg 41%
Total Carbohydrate 9g 3%
  Dietary Fiber 3g 12%
  Sugars 4g  
Protein 13g  
Vitamin A 170% Vitamin C 60%
Calcium 15% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Chef Salad with Romaine lettuce, tomatoes, ranch dressing, turkey, ham, and cheese
Information for this food was submitted to the FatSecret food database by member elgreen89 on 03 Nov 11.

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of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (16%)
Fat (61%)
Protein (23%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 220 calories in a 1 container serving of Lifestyle Foods Chef Salad with Ranch Dressing.
Calorie breakdown: 61% fat, 16% carbs, 23% protein.

Related Salads from Lifestyle Foods:

BLT Salad
Caesar Salad with Chicken
Cobb Salad
Cobb Salad with Ranch
Garden Salad with Ranch

More Products from Lifestyle Foods:

Buffalo Chicken Snack
Manhattan Snack
Awake Snack
Essential Snack Pack
Hollywood Snack
  view all lifestyle foods products

Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
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on 11 October 2015
on 01 October 2015
on 28 September 2015
on 24 September 2015

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