Register  |  Sign In
Food database and calorie counter Source: Member

Lifestyle Foods

Chef Salad with Ranch Dressing

Nutrition Facts
Serving Size 1 container
 
Amount Per Serving
Calories from Fat 130
Calories 220
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 4.5g 22%
  Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 980mg 41%
Total Carbohydrate 9g 3%
  Dietary Fiber 3g 12%
  Sugars 4g  
Protein 13g  
 
Vitamin A 170% Vitamin C 60%
Calcium 15% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Chef Salad with Romaine lettuce, tomatoes, ranch dressing, turkey, ham, and cheese
Information for this food was submitted to the FatSecret food database by member elgreen89 on 03 Nov 11.

Is this information inaccurate or incomplete?
Click here to edit.
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (61%)
 
Protein (23%)
Carbohydrates, 9g (16%) Fat, 15g (61%) Protein, 13g (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
15g
Carbs
9g
Protein
13g
There are 220 calories in a 1 container serving of Lifestyle Foods Chef Salad with Ranch Dressing.
Calorie breakdown: 61% fat, 16% carbs, 23% protein.

Related Salads from Lifestyle Foods:

BLT Salad
Caesar Salad with Chicken
Cobb Salad
Cobb Salad with Ranch
Garden Salad with Ranch

More Products from Lifestyle Foods:

Manhattan Snack
Awake Snack
Essential Snack Pack
Hollywood Snack
  view all lifestyle foods products

Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 container
 

Recently Eaten By:

BLBU
on 27 March 2014
Brooke Powrie
on 06 March 2014
Wonder Boy
on 01 March 2014
sc54
on 27 February 2014



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.