| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
194
% Daily Values*
Total Fat
8.47g
11%
Saturated Fat
3.122g
16%
Trans Fat
0g
Polyunsaturated Fat
0.425g
Monounsaturated Fat
3.383g
Cholesterol
27mg
9%
Sodium
547mg
24%
Total Carbohydrate
19.88g
7%
Dietary Fiber
5.1g
18%
Sugars
3.92g
Protein
10.68g
Vitamin D
-
Calcium
17mg
1%
Iron
1.41mg
8%
Potassium
424mg
9%
Vitamin A
180mcg
20%
Vitamin C
10.2mg
11%
Note:
Beef and Vegetables
Last updated: 29 Nov 11 01:19 PM
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10%
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of RDI*
(194 calories)
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Calorie Breakdown:
Carbohydrate (40%)
Fat (38%)
Protein (22%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
194
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Fat
8.47g
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Carbs
19.88g
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Protein
10.68g
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| There are 194 calories in 1 serving of Bobs Veg Soup. |
| Calorie breakdown: 38% fat, 40% carbs, 22% protein. |
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Ingredients in this Recipe:
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6 servings Onion Soup Mix
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4 servings French Style Green Beans
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8 servings Diced Tomatoes
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4 servings Chili Beans
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1 can Canned Corn
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24 oz Frozen Peas & Carrots
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3 cups diced Potato
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1 1/2 lbs chuck roast
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