Food database and calorie counter Source: Member Recipe

Recipe by member: phytto

Sweet Corn Soup

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 20
Calories 101
 
% Daily Values*
Total Fat 2.17g 3%
  Saturated Fat 0.611g 3%
  Polyunsaturated Fat 0.442g  
  Monounsaturated Fat 0.796g  
Cholesterol 74mg 25%
Sodium 261mg 11%
Potassium 182mg  
Total Carbohydrate 18.49g 6%
  Dietary Fiber 1.7g 7%
  Sugars 3.16g  
Protein 4.27g  
 
Vitamin A 1% Vitamin C 11%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A simple low calorie delicious sweet corn soup.
5%
of RDI*
(101 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (18%)
 
Protein (15%)
Carbohydrates, 18.49g (67%) Fat, 2.17g (18%) Protein, 4.27g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
101
Fat
2.17g
Carbs
18.49g
Protein
4.27g
There are 101 calories in 1 serving of Sweet Corn Soup.
Calorie breakdown: 18% fat, 67% carbs, 15% protein.

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Ingredients in this Recipe:

10 g Cornstarch
2 medium egg
1 can, 15 oz Yellow Corn
5 cups water
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Recently Eaten By:

jenno4
on 10 July 2014
KlassyKid
on 10 June 2014
Rox_25
on 10 June 2014
sbrazil
on 09 June 2014

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