Food database and calorie counter Source: Member Recipe

Recipe by member: phytto

Sweet Corn Soup

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 20
Calories 101
% Daily Values*
Total Fat 2.17g 3%
  Saturated Fat 0.611g 3%
  Polyunsaturated Fat 0.442g  
  Monounsaturated Fat 0.796g  
Cholesterol 74mg 25%
Sodium 261mg 11%
Potassium 182mg  
Total Carbohydrate 18.49g 6%
  Dietary Fiber 1.7g 7%
  Sugars 3.16g  
Protein 4.27g  
Vitamin A 7% Vitamin C 57%
Calcium 9% Iron 19%
A simple low calorie delicious sweet corn soup.
of RDI*
(101 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (67%)
Fat (18%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 101 calories in 1 serving of Sweet Corn Soup.
Calorie breakdown: 18% fat, 67% carbs, 15% protein.

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Ingredients in this Recipe:

10 g Cornstarch
2 medium egg
1 can, 15 oz Yellow Corn
5 cups water
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