| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
226
% Daily Values*
Total Fat
1.12g
1%
Saturated Fat
0.003g
0%
Trans Fat
0g
Polyunsaturated Fat
0.006g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
953mg
41%
Total Carbohydrate
35.04g
13%
Dietary Fiber
9.4g
34%
Sugars
7.46g
Protein
18.78g
Vitamin D
-
Calcium
4mg
0%
Iron
0.02mg
0%
Potassium
499mg
11%
Vitamin A
0mcg
0%
Vitamin C
0.6mg
1%
Note:
A vegetarian chili with 5 different kinds of beans and seitan.
Last updated: 18 Sep 11 09:34 PM
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11%
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of RDI*
(226 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (4%)
Protein (33%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
226
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Fat
1.12g
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Carbs
35.04g
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Protein
18.78g
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| There are 226 calories in 1 serving of Vegetarian Chili with Seitan. |
| Calorie breakdown: 4% fat, 62% carbs, 33% protein. |
Related Foods:
Ingredients in this Recipe:
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3 1/2 servings Pinto Beans
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5 servings Hunt's Tomato Paste (No Salt Added)
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3 1/2 servings Bush's best great northern beans
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3 1/2 servings Bush's Best Cannellini beans
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3 1/2 servings Bush's Best Dark Red Kidney Beans
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7 servings Muir Glen Organic Tomato Sauce
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13 servings hunts tomato sauce
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7 servings S&W Ready-Cut diced tomatoes with onion and green pepper
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8 servings WestSoy Seitan
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3 1/2 servings Bush's Best Black Beans
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1 cup chopped yellow onion
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60 oz water
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