| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
380
% Daily Values*
Total Fat
10.83g
14%
Saturated Fat
1.908g
10%
Trans Fat
0g
Polyunsaturated Fat
1.498g
Monounsaturated Fat
2.091g
Cholesterol
65mg
22%
Sodium
1129mg
49%
Total Carbohydrate
44.34g
16%
Dietary Fiber
4.1g
15%
Sugars
4.53g
Protein
28.73g
Vitamin D
-
Calcium
82mg
6%
Iron
1.67mg
9%
Potassium
898mg
19%
Vitamin A
125mcg
14%
Vitamin C
50.4mg
56%
Note:
A four ingredient, flavorful salad using salmon, baby potatoes, arugula, and yogurt dill dressing.
Last updated: 15 Apr 19 01:37 AM
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19%
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of RDI*
(380 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (25%)
Protein (29%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
380
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Fat
10.83g
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Carbs
44.34g
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Protein
28.73g
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| There are 380 calories in 1 serving of Salmon, Potato, Arugula Salad with Yogurt Dressing. |
| Calorie breakdown: 25% fat, 46% carbs, 29% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving Hidden Valley Greek Yogurt Dressing Cucumber Dill
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1 serving Great Value Wild Salmon Fillets
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4 baby potatoes Boiled Potato
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1 dash Black Pepper
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1 dash Salt
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2 cups Arugula
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