| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
189
% Daily Values*
Total Fat
6.28g
8%
Saturated Fat
2.862g
14%
Trans Fat
0g
Polyunsaturated Fat
0.437g
Monounsaturated Fat
1.754g
Cholesterol
63mg
21%
Sodium
562mg
24%
Total Carbohydrate
11.49g
4%
Dietary Fiber
0.8g
3%
Sugars
3.08g
Protein
21.16g
Vitamin D
-
Calcium
154mg
12%
Iron
1.09mg
6%
Potassium
186mg
4%
Vitamin A
47mcg
5%
Vitamin C
1.2mg
1%
Note:
Delicious low fat tuna cakes that are sure to please.
Last updated: 11 Sep 11 11:29 PM
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9%
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of RDI*
(189 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (30%)
Protein (45%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
189
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Fat
6.28g
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Carbs
11.49g
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Protein
21.16g
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| There are 189 calories in 1 serving of Tuna Cakes. |
| Calorie breakdown: 30% fat, 25% carbs, 45% protein. |
Related Foods:
Ingredients in this Recipe:
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1 large egg
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2 servings Kraft Stove Top Chicken Flavor Stuffing Mix
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1 cup shredded Part-Skim Mozzarella Cheese
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1 medium onion
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0.8 cup water
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0.3 cup Fat Free Mayonnaise
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2 cans light tuna in water, drained, flaked
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