| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
656
% Daily Values*
Total Fat
42.37g
54%
Saturated Fat
16.398g
82%
Trans Fat
-
Polyunsaturated Fat
1.238g
Monounsaturated Fat
19.475g
Cholesterol
200mg
67%
Sodium
1367mg
59%
Total Carbohydrate
6.62g
2%
Dietary Fiber
1.4g
5%
Sugars
3g
Protein
58.7g
Vitamin D
-
Calcium
96mg
7%
Iron
5.64mg
31%
Potassium
836mg
18%
Vitamin A
10mcg
1%
Vitamin C
18.9mg
21%
Note:
lunch
Last updated: 31 Jul 11 08:40 AM
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33%
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of RDI*
(656 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (59%)
Protein (37%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
656
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Fat
42.37g
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Carbs
6.62g
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Protein
58.7g
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| There are 656 calories in 1 serving of mince3. |
| Calorie breakdown: 59% fat, 4% carbs, 37% protein. |
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Ingredients in this Recipe:
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454 g ground beef
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1 cube stock
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1 stalk large celery
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1 clove garlic
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1/2 cup chopped onion
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0.2 cup chopped green pepper
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