Food database and calorie counter Source: Member Recipe

Recipe by member: janebennett

mince3

Nutrition Facts
Serving Size 3/4 servings
 
Amount Per Serving
Calories from Fat 286
Calories 492
 
% Daily Values*
Total Fat 31.78g 49%
  Saturated Fat 12.298g 61%
  Polyunsaturated Fat 0.929g  
  Monounsaturated Fat 14.606g  
Cholesterol 150mg 50%
Sodium 1025mg 43%
Potassium 627mg  
Total Carbohydrate 4.96g 2%
  Dietary Fiber 1g 4%
  Sugars 2.25g  
Protein 44.02g  
 
Vitamin A 4% Vitamin C 32%
Calcium 9% Iron 31%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
lunch
25%
of RDI*
(492 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (59%)
 
Protein (37%)
Carbohydrates, 4.96g (4%) Fat, 31.78g (59%) Protein, 44.02g (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
657
Fat
31.78g
Carbs
4.96g
Protein
44.02g
There are 657 calories in a 1 serving of mince3.
Calorie breakdown: 59% fat, 4% carbs, 37% protein.

Ingredients in this Recipe:

340 g ground beef
0.8 cube stock
0.8 stalk large celery
0.8 clove garlic
0.4 cup chopped onion
0.2 cup chopped green pepper
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Recently Eaten By:

janebennett
on 20 November 2013



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