Food database and calorie counter Source: Member Recipe

Recipe by member: Dandi

Three Bean Turkey Chili

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 100
Calories 540
 
% Daily Values*
Total Fat 11.15g 17%
  Saturated Fat 2.479g 12%
  Polyunsaturated Fat 2.803g  
  Monounsaturated Fat 4.573g  
Cholesterol 60mg 20%
Sodium 1294mg 54%
Potassium 1581mg  
Total Carbohydrate 74.82g 25%
  Dietary Fiber 17.7g 71%
  Sugars 4.5g  
Protein 36.68g  
 
Vitamin A 16% Vitamin C 84%
Calcium 101% Iron 228%
Note:
Super easy, fast and so very tasty.
27%
of RDI*
(540 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (18%)
 
Protein (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
540
Fat
11.147g
Carbs
74.821g
Protein
36.677g
There are 540 calories in 1 serving of Three Bean Turkey Chili.
Calorie breakdown: 18% fat, 55% carbs, 27% protein.

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Ingredients in this Recipe:

1/2 cup chopped onion
1 tbsp olive oil
1 lb turkey
1 can tomatoes, diced
2 cups black beans
2 cups kidney beans
2 cups chick peas
0.1 tsp cinnamon
0.2 tsp cumin
0.2 tsp salt
0.1 tsp cayenne pepper
4 cups chicken stock
1 clove garlic, minced
1 jalapeno
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