Food database and calorie counter

Source: Member

Ryvita

Multigrain Crispbread

Nutrition Facts

Serving Size 1 slice

Amount Per Serving

Calories from Fat 7.2

Calories 41

% Daily Values*

Total Fat 0.8g

Saturated Fat 0.1g

Cholesterol -

Sodium 30mg

Total Carbohydrate 6.2g

Dietary Fiber 2g

Sugars 0.5g

Protein 1.2g

Vitamin A -

Vitamin C -

Calcium -

Iron -

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member ninjalass1 on 10 Jul 11, and last modified on 10 Sep 12 by member weeziewoozles .

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of RDI*

(41 calories)

Calorie Breakdown:

Carbohydrate (67%)

Fat (20%)

Protein (13%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

0.8g

Carbs

6.2g

Protein

1.2g

There are 41 calories in a 1 slice serving of Ryvita Multigrain Crispbread.

Calorie breakdown: 20% fat, 67% carbs, 13% protein.

Related products from Ryvita:

	Dark Rye Crispbread
	Fruit & Seed Crunch
	Fruit and Seed Crunch with Honey Crispbread
	Sunflower Seeds & Oats Crispbread
	Sesame Rye Crispbread

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Recently eaten by:

	missmadmod
	1250kcals on 09 May 2013

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	2345kcals on 24 April 2013

	Johnny_d
	2809kcals on 24 April 2013

	AnnieMills
	2166kcals on 09 April 2013

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