| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
393
% Daily Values*
Total Fat
33.69g
43%
Saturated Fat
16.87g
84%
Trans Fat
0g
Polyunsaturated Fat
1.231g
Monounsaturated Fat
5.855g
Cholesterol
247mg
82%
Sodium
611mg
27%
Total Carbohydrate
4.34g
2%
Dietary Fiber
0.5g
2%
Sugars
0.71g
Protein
17.44g
Vitamin D
0mcg
3%
Calcium
35mg
3%
Iron
0.24mg
1%
Potassium
76mg
2%
Vitamin A
186mcg
21%
Vitamin C
2.3mg
3%
Note:
Creamy, tender eggs filled with fresh spinach and savory sausage
Last updated: 13 Jun 18 02:51 PM
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20%
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of RDI*
(393 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (78%)
Protein (18%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
393
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Fat
33.69g
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Carbs
4.34g
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Protein
17.44g
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| There are 393 calories in 1 serving of Crustless Mini Quiches. |
| Calorie breakdown: 78% fat, 4% carbs, 18% protein. |
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Ingredients in this Recipe:
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12 servings PAM Organic Olive Oil Cooking Spray
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8 servings Tone's Granulated Garlic
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8 servings Jimmy Dean Premium Pork Regular Sausage
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10 servings Eggland's Best Large Grade A Eggs
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8 servings Kraft Shredded Swiss Cheese
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3 servings Knorr Caldo Con Sabor De Pollo
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2 cups fluid Whipping Cream
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1 1/2 tbsps Nutmeg (Ground)
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1 tsp Black Pepper
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1 medium Onions
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2 cups Spinach
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