| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
173
% Daily Values*
Total Fat
8.11g
10%
Saturated Fat
1.501g
8%
Trans Fat
0g
Polyunsaturated Fat
3.752g
Monounsaturated Fat
2.479g
Cholesterol
66mg
22%
Sodium
515mg
22%
Total Carbohydrate
2.41g
1%
Dietary Fiber
0.4g
2%
Sugars
0.47g
Protein
21.38g
Vitamin D
-
Calcium
21mg
2%
Iron
0.78mg
4%
Potassium
237mg
5%
Vitamin A
9mcg
1%
Vitamin C
0.8mg
1%
Note:
A standard chicken salad with light mayo and heavier on the vegetables.
Last updated: 18 Jun 11 06:59 PM
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9%
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of RDI*
(173 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (43%)
Protein (51%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
173
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Fat
8.11g
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Carbs
2.41g
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Protein
21.38g
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| There are 173 calories in 1 serving of Lightish Chicken Salad. |
| Calorie breakdown: 43% fat, 6% carbs, 51% protein. |
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Ingredients in this Recipe:
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0.2 serving dash of hot sauce
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1 tsp mustard
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8 servings 1/2 c light mayo (svg is tbsp)
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2 medium Chicken
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3 stalks medium Celery
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