| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
71
% Daily Values*
Total Fat
3.36g
4%
Saturated Fat
1.004g
5%
Trans Fat
0g
Polyunsaturated Fat
0.593g
Monounsaturated Fat
1.153g
Cholesterol
97mg
32%
Sodium
116mg
5%
Total Carbohydrate
2.32g
1%
Dietary Fiber
0.8g
3%
Sugars
0.84g
Protein
8.22g
Vitamin D
-
Calcium
14mg
1%
Iron
0.71mg
4%
Potassium
129mg
3%
Vitamin A
405mcg
45%
Vitamin C
2mg
2%
Note:
custard
Last updated: 06 Apr 18 07:41 PM
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Calorie Breakdown:
Carbohydrate (13%)
Fat (42%)
Protein (45%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
71
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Fat
3.37g
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Carbs
2.32g
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Protein
8.23g
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| There are 71 calories in 1 serving of pumpkin custard. |
| Calorie breakdown: 42% fat, 13% carbs, 45% protein. |
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Ingredients in this Recipe:
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1 serving Sugar Free Pumpkin Pie Syrup
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1/2 cup mashed Cooked Pumpkin (from Canned)
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1 serving Premier Nutrition High Protein Shake - Vanilla
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3 servings Great Eggs Farm Fresh Eggs
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