| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
338
% Daily Values*
Total Fat
17.21g
22%
Saturated Fat
4.171g
21%
Trans Fat
0g
Polyunsaturated Fat
2.661g
Monounsaturated Fat
2.105g
Cholesterol
0mg
0%
Sodium
43mg
2%
Total Carbohydrate
33.72g
12%
Dietary Fiber
5.5g
20%
Sugars
4.38g
Protein
11.58g
Vitamin D
-
Calcium
37mg
3%
Iron
2.77mg
15%
Potassium
299mg
6%
Vitamin A
28mcg
3%
Vitamin C
1.1mg
1%
Note:
Home made
Last updated: 02 Apr 18 04:24 AM
|
17%
|
of RDI*
(338 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (46%)
Protein (14%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
338
|
|
Fat
17.21g
|
|
Carbs
33.72g
|
|
Protein
11.58g
|
| There are 338 calories in 1 serving of Granola. |
| Calorie breakdown: 46% fat, 40% carbs, 14% protein. |
Related Foods:
You searched for "Granola". Did you mean:
Ingredients in this Recipe:
|
2 tbsps Coconut Oil
|
|
4 servings Pumpkin Seeds Pepitas
|
|
3.8 servings Raw Mixed Nuts
|
|
2 servings Sugar Free Maple Flavoured Syrup
|
|
1/2 cup Dried Fruit
|
|
1 dash Salt
|
|
1/2 tsp Vanilla Extract
|
|
2 cups Oats
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
