Food database and calorie counter Source: Member

Archer Farms

Butternut Squash

Nutrition Facts
Serving Size: 3/4 cup (85g)
 
Amount Per Serving
Calories from Fat 0
Calories 50
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12g 4%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 1g  
 
Vitamin A 80% Vitamin C 8%
Calcium 2% Iron 4%
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2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (0%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
50
Fat
0g
Carbs
12g
Protein
1g
There are 50 calories in a 3/4 cup serving of Archer Farms Butternut Squash.
Calorie breakdown: 0% fat, 92% carbs, 8% protein.

Related Vegetables from Archer Farms:

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Other Types of Squash:

Acorn Winter Squash
Spaghetti Winter Squash
Butternut Winter Squash
Yellow Summer Squash
Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Other Types of Vegetables:

Onions
Mushrooms
Red Tomatoes
Lettuce
Carrots
Spinach
  view more vegetables nutritional info
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