Food database and calorie counter Source: Member

Archer Farms

Butternut Squash

Nutrition Facts
Serving Size 3/4 cup
 
Amount Per Serving
Calories from Fat 0
Calories 50
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12g 4%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 1g  
 
Vitamin A 80% Vitamin C 8%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member abl1 on 23 Jul 12, and last modified on 23 Jul 14 by member Danpan20 .

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2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (0%)
 
Protein (8%)
Carbohydrates, 12g (92%) Protein, 1g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
50
Fat
0g
Carbs
12g
Protein
1g
There are 50 calories in a 3/4 cup serving of Archer Farms Butternut Squash.
Calorie breakdown: 0% fat, 92% carbs, 8% protein.

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Cooked Summer Squash
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Other Types of Vegetables:

Lettuce
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Spinach
Mushrooms
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Recently Eaten By:

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on 22 June 2014
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