| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
172
% Daily Values*
Total Fat
2.77g
4%
Saturated Fat
0.425g
2%
Trans Fat
0g
Polyunsaturated Fat
0.194g
Monounsaturated Fat
0.347g
Cholesterol
29mg
10%
Sodium
695mg
30%
Total Carbohydrate
30.03g
11%
Dietary Fiber
1.8g
6%
Sugars
1.27g
Protein
6.29g
Vitamin D
-
Calcium
34mg
3%
Iron
1.58mg
9%
Potassium
183mg
4%
Vitamin A
23mcg
3%
Vitamin C
38.3mg
43%
Note:
A healthy yet easy meal or side.
Last updated: 03 Sep 14 08:34 PM
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9%
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of RDI*
(172 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (15%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
172
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Fat
2.77g
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Carbs
30.03g
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Protein
6.29g
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| There are 172 calories in 1 serving of Meat Free Fried Rice. |
| Calorie breakdown: 15% fat, 71% carbs, 15% protein. |
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Ingredients in this Recipe:
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1 serving Water Chestnuts
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2 servings canola oil
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12 servings Soy Sauce
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2 servings Baby Corn
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2 extra large egg
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1 cup Bamboo Shoots (Drained Solids, Canned)
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8 cups chopped brocco
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10 cups white rice
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