Food database and calorie counter Source: Member Recipe

Recipe by member: diddoh

Meat Free Fried Rice

Nutrition Facts
Serving Size 2 servings
 
Amount Per Serving
Calories from Fat 53
Calories 365
 
% Daily Values*
Total Fat 5.9g 9%
  Saturated Fat 0.902g 5%
  Polyunsaturated Fat 0.412g  
  Monounsaturated Fat 0.738g  
Cholesterol 61mg 20%
Sodium 1477mg 62%
Potassium 389mg  
Total Carbohydrate 63.82g 21%
  Dietary Fiber 3.8g 15%
  Sugars 2.69g  
Protein 13.36g  
 
Vitamin A 6% Vitamin C 68%
Calcium 4% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A healthy yet easy meal or side.
18%
of RDI*
(365 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (15%)
 
Protein (14%)
Carbohydrates, 63.82g (71%) Fat, 5.9g (15%) Protein, 13.36g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
182
Fat
5.9g
Carbs
63.82g
Protein
13.36g
There are 182 calories in 1 serving of Meat Free Fried Rice.
Calorie breakdown: 15% fat, 71% carbs, 14% protein.

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Ingredients in this Recipe:

4 servings canola oil
24 servings Soy Sauce
4 extra large egg
2 cups Bamboo Shoots (Drained Solids, Canned)
2 servings Water Chestnuts
4 servings Baby Corn
16 cups chopped brocco
20 cups white rice
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Recently Eaten By:

diddoh
on 02 September 2014

Recently Eaten With:

FatSecret members have recently eaten Meat Free Fried Rice with:
Fried Rice


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