Food database and calorie counter Source: Member Recipe

Recipe by member: diddoh

Meat Free Fried Rice

Nutrition Facts
Serving Size 2 servings
 
Amount Per Serving
Calories from Fat 50
Calories 343
 
% Daily Values*
Total Fat 5.55g 9%
  Saturated Fat 0.849g 4%
  Polyunsaturated Fat 0.387g  
  Monounsaturated Fat 0.694g  
Cholesterol 58mg 19%
Sodium 1390mg 58%
Potassium 366mg  
Total Carbohydrate 60.06g 20%
  Dietary Fiber 3.5g 14%
  Sugars 2.53g  
Protein 12.57g  
 
Vitamin A 5% Vitamin C 64%
Calcium 3% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A healthy yet easy meal or side.
17%
of RDI*
(343 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (15%)
 
Protein (14%)
Carbohydrates, 60.06g (71%) Fat, 5.55g (15%) Protein, 12.57g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
172
Fat
5.54g
Carbs
60.06g
Protein
12.58g
There are 172 calories in 1 serving of Meat Free Fried Rice.
Calorie breakdown: 15% fat, 71% carbs, 14% protein.

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Ingredients in this Recipe:

4 servings canola oil
24 servings Soy Sauce
4 extra large egg
2 cups Bamboo Shoots (Drained Solids, Canned)
2 servings Water Chestnuts
4 servings Baby Corn
16 cups chopped brocco
20 cups white rice
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Recently Eaten By:

diddoh
on 24 October 2014

Recently Eaten With:

FatSecret members have recently eaten Meat Free Fried Rice with these foods:
Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade)
Beef Steak (Lean Only Eaten)
Fried Rice


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