Food database and calorie counter Source: Member Recipe

Recipe by member: diddoh

Meat Free Fried Rice

Nutrition Facts
Serving Size 2 servings
Amount Per Serving
Calories from Fat 50
Calories 343
% Daily Values*
Total Fat 5.55g 9%
  Saturated Fat 0.849g 4%
  Polyunsaturated Fat 0.387g  
  Monounsaturated Fat 0.694g  
Cholesterol 58mg 19%
Sodium 1390mg 58%
Potassium 366mg  
Total Carbohydrate 60.06g 20%
  Dietary Fiber 3.5g 14%
  Sugars 2.53g  
Protein 12.57g  
Vitamin A 182% Vitamin C 2168%
Calcium 114% Iron 338%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
A healthy yet easy meal or side.
of RDI*
(343 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (15%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 172 calories in 1 serving of Meat Free Fried Rice.
Calorie breakdown: 15% fat, 71% carbs, 15% protein.

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Ingredients in this Recipe:

4 servings canola oil
24 servings Soy Sauce
2 servings Water Chestnuts
4 servings Baby Corn
4 extra large egg
2 cups Bamboo Shoots (Drained Solids, Canned)
16 cups chopped brocco
20 cups white rice
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Recently Eaten By:

on 21 April 2015

Recently Eaten With:

FatSecret members have recently eaten Meat Free Fried Rice with these foods:
Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade)
Beef Steak (Lean Only Eaten)
Fried Rice

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