Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 116
Calories 367
 
% Daily Values*
Total Fat 12.93g 20%
  Saturated Fat 1.983g 10%
  Polyunsaturated Fat 6.716g  
  Monounsaturated Fat 3.317g  
Cholesterol 55mg 18%
Sodium 592mg 25%
Potassium 876mg  
Total Carbohydrate 29.9g 10%
  Dietary Fiber 10g 40%
  Sugars 3.91g  
Protein 32.76g  
 
Vitamin A 102% Vitamin C 191%
Calcium 136% Iron 411%
Note:
A very satisfying and rewarding dish that is worth starting the night before with delicious flavors, low fat, good protein and fiber.
18%
of RDI*
(367 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (32%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
367
Fat
12.93g
Carbs
29.904g
Protein
32.759g
There are 367 calories in 1 serving of Crockpot Chicken and Lentils.
Calorie breakdown: 32% fat, 33% carbs, 36% protein.

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Ingredients in this Recipe:

3 tsps crumbled bay leaves, whole
1/2 tsp ground cumin
1/2 tsp curry powder
0.2 tsp ground ginger
1 1/2 tsps pepper
0.2 tsp cayenne pepper
1 1/2 tsps Italian seasoning
1 tsp sage
1/2 tsp ground turmeric
1 tsp seasoning salt
2 cups sesame and ginger teriyaki marinade
8 breasts, bone and skin removed chicken breasts
4 cups chicken stock
3 stalks large celery, chopped
0.2 cup garlic, crushed
1 large onion
3 medium whole roma tomatoes
15 oz black beans
2 cups lentils
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