| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
479
% Daily Values*
Total Fat
15.01g
19%
Saturated Fat
3.184g
16%
Trans Fat
-
Polyunsaturated Fat
5.062g
Monounsaturated Fat
5.103g
Cholesterol
304mg
101%
Sodium
2113mg
92%
Total Carbohydrate
49.07g
18%
Dietary Fiber
1.5g
5%
Sugars
1.51g
Protein
34.18g
Vitamin D
1mcg
3%
Calcium
107mg
8%
Iron
6.33mg
35%
Potassium
391mg
8%
Vitamin A
102mcg
11%
Vitamin C
5.6mg
6%
Note:
6 Meals
Last updated: 01 Mar 18 02:48 PM
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24%
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of RDI*
(479 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (29%)
Protein (29%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
479
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Fat
15.01g
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Carbs
49.07g
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Protein
34.18g
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| There are 479 calories in 1 serving of Yang Zhou Fried Rice. |
| Calorie breakdown: 29% fat, 42% carbs, 29% protein. |
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Ingredients in this Recipe:
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0.8 tsp Sesame Oil
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1 tbsp Soy Sauce
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1 dash Black Pepper
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1 1/2 tsps Salt
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2 cups Chicken Stock
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3 tbsps Vegetable Oil
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1 1/2 medium Young Green Onions
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3 jumbo Egg
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1 1/2 oz Green Peas
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2 oz Bamboo Shoots
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3 Shiitake Mushrooms (Without Salt, Cooked)
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453 g Shrimp
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6 cups cooked White Rice
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83 g Pork Roast
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