| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
406
% Daily Values*
Total Fat
32.5g
42%
Saturated Fat
10.003g
50%
Trans Fat
0g
Polyunsaturated Fat
9.582g
Monounsaturated Fat
8.361g
Cholesterol
60mg
20%
Sodium
1125mg
49%
Total Carbohydrate
15.15g
6%
Dietary Fiber
3.5g
13%
Sugars
8.4g
Protein
13.46g
Vitamin D
-
Calcium
217mg
17%
Iron
1.17mg
7%
Potassium
946mg
20%
Vitamin A
157mcg
17%
Vitamin C
20.2mg
22%
Note:
Cool Salad on a Warm Summer Day
Last updated: 20 Jun 17 02:17 PM
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20%
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of RDI*
(406 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (72%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
406
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Fat
32.5g
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Carbs
15.15g
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Protein
13.46g
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| There are 406 calories in 1 serving of BACON, LETTUCE, TOMATO, CHEESE SALAD. |
| Calorie breakdown: 72% fat, 15% carbs, 13% protein. |
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Ingredients in this Recipe:
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3 servings Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil
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1 1/2 servings Lawry's Lemon Pepper
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0.2 cup shredded Cheddar or American Type Cheese
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1 medium whole Tomatoes
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1 serving Hormel Black Label Fully Cooked Original Bacon
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3 cups shredded or chopped Iceberg Lettuce (Includes Crisphead Types)
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