Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 46
Calories 354
 
% Daily Values*
Total Fat 5.16g 8%
  Saturated Fat 1.555g 8%
  Polyunsaturated Fat 0.945g  
  Monounsaturated Fat 1.934g  
Cholesterol 10mg 3%
Sodium 2159mg 90%
Potassium 513mg  
Total Carbohydrate 57.06g 19%
  Dietary Fiber 21.7g 87%
  Sugars 5.17g  
Protein 22.5g  
 
Vitamin A 75% Vitamin C 33%
Calcium 5% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Quick and easy spicy soup will warm you up on a cold night.
18%
of RDI*
(354 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (13%)
 
Protein (24%)
Carbohydrates, 57.06g (63%) Fat, 5.16g (13%) Protein, 22.5g (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
354
Fat
5.16g
Carbs
57.06g
Protein
22.5g
There are 354 calories in 1 serving of Spicy and Smoky Black Bean Soup.
Calorie breakdown: 13% fat, 63% carbs, 24% protein.

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Ingredients in this Recipe:

1 serving Peppers in Adobo Sauce
3 servings Better than bouillon
6 thick slices bacon
1 bunch cilantro
6 oz tomato paste
75 oz black beans
2 1/2 tsps cumin
2 tsps smoked paprika
1/2 tsp cayenne pepper
4 cups beef stock
2 large carrots
6 cloves garlic
2 medium onions
6 stalks green onions
4 jalapenos
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Recently Eaten By:

maribell
on 09 October 2013
Crystalallen
on 18 February 2012
shellistep
on 08 July 2011
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on 02 July 2011



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