Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 46
Calories 354
% Daily Values*
Total Fat 5.16g 8%
  Saturated Fat 1.555g 8%
  Polyunsaturated Fat 0.945g  
  Monounsaturated Fat 1.934g  
Cholesterol 10mg 3%
Sodium 2159mg 90%
Potassium 513mg  
Total Carbohydrate 57.06g 19%
  Dietary Fiber 21.7g 87%
  Sugars 5.17g  
Protein 22.5g  
Vitamin A 603% Vitamin C 262%
Calcium 43% Iron 99%
Quick and easy spicy soup will warm you up on a cold night.
of RDI*
(354 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (62%)
Fat (13%)
Protein (25%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 354 calories in 1 serving of Spicy and Smoky Black Bean Soup.
Calorie breakdown: 13% fat, 63% carbs, 25% protein.

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Ingredients in this Recipe:

6 thick slices bacon
2 medium onions
2 large carrots
6 cloves garlic
2 1/2 tsps cumin
2 tsps smoked paprika
1/2 tsp cayenne pepper
6 oz tomato paste
75 oz black beans
4 cups beef stock
1 serving Peppers in Adobo Sauce
3 servings Better than bouillon
4 jalapenos
1 bunch cilantro
6 stalks green onions
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