Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 32
Calories 228
 
% Daily Values*
Total Fat 3.57g 5%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.002g  
  Monounsaturated Fat 0g  
Cholesterol 55mg 18%
Sodium 662mg 28%
Potassium 90mg  
Total Carbohydrate 24.86g 8%
  Dietary Fiber 1.3g 5%
  Sugars 20.04g  
Protein 22.8g  
 
Vitamin A 6% Vitamin C 24%
Calcium 1% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A diet friendly sweet and sour chicken that's sure to please everyone.
11%
of RDI*
(228 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (14%)
 
Protein (41%)
Carbohydrates, 24.86g (45%) Fat, 3.57g (14%) Protein, 22.8g (41%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
228
Fat
3.57g
Carbs
24.86g
Protein
22.8g
There are 228 calories in 1 serving of Crock Pot Sweet and Sour Chicken.
Calorie breakdown: 14% fat, 45% carbs, 41% protein.

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Ingredients in this Recipe:

1 1/2 servings Birds Eye Steam Fresh Asian
4 servings boneless skinless chicken breast
0.2 tsp Garlic Powder
0.2 tsp Onion Powder
2 servings Dole Pineapple Chunks in its Own Juice
5 servings Sweet & Sour Sauce
3 tsps packed Brown Sugar
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Recently Eaten By:

KThompson12
on 22 November 2014
michael stephen
on 27 August 2014
jimb9186
on 31 October 2013
Burton72
on 01 October 2012

Recently Eaten With:

FatSecret members have recently eaten Crock Pot Sweet and Sour Chicken with these foods:
White Rice (Long-Grain)
Oranges
Milk (Nonfat)
Brown Rice (Long-Grain, Cooked)
Light Sour Cream


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