Food database and calorie counter Source: Member Recipe

Recipe by member: lenny

Low Fat Yogurt with Banana

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 35
Calories 248
 
% Daily Values*
Total Fat 3.91g 6%
  Saturated Fat 2.402g 12%
  Polyunsaturated Fat 0.186g  
  Monounsaturated Fat 1.005g  
Cholesterol 14mg 5%
Sodium 160mg 7%
Potassium 953mg  
Total Carbohydrate 42.93g 14%
  Dietary Fiber 3.1g 12%
  Sugars 30.41g  
Protein 13.21g  
 
Vitamin A 4% Vitamin C 20%
Calcium 43% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Sweet and wholesome. Works well for breakfast, dessert or as a sweet treat.
12%
of RDI*
(248 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (14%)
 
Protein (20%)
Carbohydrates, 42.93g (66%) Fat, 3.91g (14%) Protein, 13.21g (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
248
Fat
3.908g
Carbs
42.932g
Protein
13.204g
There are 248 calories in 1 serving of Low Fat Yogurt with Banana.
Calorie breakdown: 14% fat, 66% carbs, 20% protein.

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  view more results

Ingredients in this Recipe:

1 container low fat yogurt
1 medium banana
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Recently Eaten By:

Sz8soon
on 25 February 2013

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FatSecret members have recently eaten Low Fat Yogurt with Banana with:
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