| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
159
% Daily Values*
Total Fat
8.53g
11%
Saturated Fat
3.166g
16%
Trans Fat
-
Polyunsaturated Fat
1.265g
Monounsaturated Fat
3.582g
Cholesterol
0mg
0%
Sodium
125mg
5%
Total Carbohydrate
11.84g
4%
Dietary Fiber
4g
14%
Sugars
5.17g
Protein
7.92g
Vitamin D
-
Calcium
16mg
1%
Iron
0.61mg
3%
Potassium
52mg
1%
Vitamin A
18mcg
2%
Vitamin C
2.9mg
3%
Note:
Veg and chrizo
Last updated: 21 Nov 16 02:17 PM
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8%
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of RDI*
(159 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (49%)
Protein (20%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
159
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Fat
8.53g
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Carbs
11.84g
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Protein
7.92g
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| There are 159 calories in 1 serving of Soup. |
| Calorie breakdown: 49% fat, 30% carbs, 20% protein. |
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Ingredients in this Recipe:
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1/2 serving Tomato Puree Double Concentrated
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0.8 serving Spanish Chorizo Ring
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1 serving Red Onions
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3.7 servings Carrot, Cauliflower & Broccoli
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1 Leek
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1 clove Garlic
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0.2 cup Pearled Barley (Cooked)
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