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Recipe by member: hlalyldzz

Kabak-Biber Sotesi

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
330
 
% Daily Values*
Total Fat
21.53g
28%
Saturated Fat
3.065g
15%
Trans Fat
-
Polyunsaturated Fat
2.744g
Monounsaturated Fat
14.868g
Cholesterol
0mg
0%
Sodium
48mg
2%
Total Carbohydrate
33.88g
12%
Dietary Fiber
9g
32%
Sugars
18.07g
Protein
7.47g
Vitamin D
-
Calcium
96mg
7%
Iron
2.4mg
13%
Potassium
1553mg
33%
Vitamin A
274mcg
30%
Vitamin C
358.4mg
398%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Son derece pratik bir yemek.
Last updated: 21 Sep 16 11:13 PM
16%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (54%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
330
Fat
21.53g
Carbs
33.88g
Protein
7.47g
There are 330 calories in 1 serving of Kabak-Biber Sotesi.
Calorie breakdown: 54% fat, 38% carbs, 8% protein.

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Ingredients in this Recipe:

3 tbsps Zeytinyağı
2 medium Soğanlar
7 small Kabak
4 small Tatlı Kırmızı Biber
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