| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
314
% Daily Values*
Total Fat
9.77g
13%
Saturated Fat
1.727g
9%
Trans Fat
0g
Polyunsaturated Fat
1.472g
Monounsaturated Fat
5.974g
Cholesterol
36mg
12%
Sodium
2075mg
90%
Total Carbohydrate
34.32g
12%
Dietary Fiber
8.3g
30%
Sugars
8.66g
Protein
24.1g
Vitamin D
-
Calcium
70mg
5%
Iron
3.23mg
18%
Potassium
743mg
16%
Vitamin A
99mcg
11%
Vitamin C
29.3mg
33%
Note:
A hot white chili that can use chicken, ground chicken or turkey or turkey chunks.
Last updated: 16 Apr 09 11:32 PM
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16%
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of RDI*
(314 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (27%)
Protein (30%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
314
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Fat
9.77g
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Carbs
34.32g
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Protein
24.1g
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| There are 314 calories in 1 serving of Spicy White Turkey Chili. |
| Calorie breakdown: 27% fat, 43% carbs, 30% protein. |
Related Foods:
Ingredients in this Recipe:
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3 1/2 servings cannellini beans
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0.2 tsp cinnamon
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1/2 tsp cumin
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1 tsp curry
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0.1 tsp nutmeg
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1 tsp Pepper
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1 tbsp cayenne
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1 tsp leaves thyme
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2 tbsps basil
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1 tsp Salt
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2 tbsps olive oil
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1 cup chicken stock
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1 cup chicken bouillon
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11.2 oz Turkey Breast Meat
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2 cloves Garlic
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1 medium Yellow Onion
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2 large whole tomatoes
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1 cup water
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1/2 lb Green Beans
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