| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
155
% Daily Values*
Total Fat
3.47g
4%
Saturated Fat
0.487g
2%
Trans Fat
-
Polyunsaturated Fat
0.4g
Monounsaturated Fat
2.472g
Cholesterol
0mg
0%
Sodium
328mg
14%
Total Carbohydrate
38.65g
14%
Dietary Fiber
0.6g
2%
Sugars
2.29g
Protein
13.9g
Vitamin D
-
Calcium
16mg
1%
Iron
0.3mg
2%
Potassium
12mg
0%
Vitamin A
24mcg
3%
Vitamin C
29.7mg
33%
Note:
Last updated: 18 Aug 16 01:40 PM
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8%
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of RDI*
(155 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (13%)
Protein (23%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
155
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Fat
3.47g
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Carbs
38.65g
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Protein
13.9g
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| There are 155 calories in 1 serving of Cuban black beans. |
| Calorie breakdown: 13% fat, 64% carbs, 23% protein. |
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Ingredients in this Recipe:
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2 tsps Sugar
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2 tbsps Extra Virgin Olive Oil
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2 servings Distilled White Vinegar
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12 servings Black Beans
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1 medium Bell Peppers
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1 medium Yellow Onions
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1 tbsp crumbled Bay Leaf
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0.2 tsp ground Oregano
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1/2 tsp Black Pepper
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1 tsp Salt
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4 cloves Garlic
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1 fl oz White Table Wine
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10 cups Water
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