| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
372
% Daily Values*
Total Fat
16.42g
21%
Saturated Fat
3.025g
15%
Trans Fat
0g
Polyunsaturated Fat
1.917g
Monounsaturated Fat
10.004g
Cholesterol
114mg
38%
Sodium
218mg
9%
Total Carbohydrate
12.29g
4%
Dietary Fiber
4.2g
15%
Sugars
5.31g
Protein
44.42g
Vitamin D
-
Calcium
57mg
4%
Iron
1.57mg
9%
Potassium
455mg
10%
Vitamin A
121mcg
13%
Vitamin C
37.7mg
42%
Note:
A quick thrown together fish dish that can be used inside tortillas and eaten like fish tacos or broiled instead of fried.
Last updated: 07 Apr 11 11:37 PM
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19%
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of RDI*
(372 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (39%)
Protein (47%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
372
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Fat
16.42g
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Carbs
12.29g
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Protein
44.42g
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| There are 372 calories in 1 serving of Spicy Tilapia with Sweet and Sour Cabbage. |
| Calorie breakdown: 39% fat, 13% carbs, 47% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving splenda
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1 tbsp salsa
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1 cup shredded green cabbage
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1 tsp chili powder
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1 tsp paprika
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2 servings tilapia
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1 tbsp vinegar
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1 tbsp olive oil
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0.2 lemon yields lemon juice
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1 tbsp chopped purple onion
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0.2 cup chopped or sliced tomato
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