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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 25
Calories 99
 
% Daily Values*
Total Fat 2.82g 4%
  Saturated Fat 0.469g 2%
  Polyunsaturated Fat 1.557g  
  Monounsaturated Fat 0.655g  
Cholesterol 0mg 0%
Sodium 101mg 4%
Potassium 56mg  
Total Carbohydrate 17.2g 6%
  Dietary Fiber 1g 4%
  Sugars 10.2g  
Protein 1.57g  
 
Vitamin A 2% Vitamin C 1%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Truly healthy oatmeal cookies jam packed with goodness.
5%
of RDI*
(99 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (25%)
 
Protein (7%)
Carbohydrates, 17.2g (68%) Fat, 2.82g (25%) Protein, 1.57g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
99
Fat
2.82g
Carbs
17.2g
Protein
1.57g
There are 99 calories in 1 serving of Walnut Cranberry Oatmeal Cookies.
Calorie breakdown: 25% fat, 68% carbs, 7% protein.

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Ingredients in this Recipe:

4 servings smart balance light omega
2 servings dried cranberries
1/2 cup chopped walnuts
1 1/2 cups, dry, yields oatmeal
0.3 cup sugar
1/2 tsp cinnamon
1 tsp pumpkin pie spice
0.2 tsp salt
1 tsp vanilla extract
0.2 cup mashed banana
1 tsp orange zest
1/2 tsp baking soda
1/2 cup packed brown sugar
0.8 cup flour
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Recently Eaten By:

gvanherpt
on 14 June 2014
SusanBlochberger
on 26 May 2014
Nuwyovlf
on 26 May 2014
mohamedakram
on 09 May 2014

Recently Eaten With:

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