Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 25
Calories 99
% Daily Values*
Total Fat 2.82g 4%
  Saturated Fat 0.469g 2%
  Polyunsaturated Fat 1.557g  
  Monounsaturated Fat 0.655g  
Cholesterol 0mg 0%
Sodium 101mg 4%
Potassium 56mg  
Total Carbohydrate 17.2g 6%
  Dietary Fiber 1g 4%
  Sugars 10.2g  
Protein 1.57g  
Vitamin A 41% Vitamin C 14%
Calcium 25% Iron 58%
Truly healthy oatmeal cookies jam packed with goodness.
of RDI*
(99 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (69%)
Fat (25%)
Protein (6%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 99 calories in 1 serving of Walnut Cranberry Oatmeal Cookies.
Calorie breakdown: 25% fat, 68% carbs, 6% protein.

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Ingredients in this Recipe:

4 servings smart balance light omega
2 servings dried cranberries
1/2 cup chopped walnuts
0.3 cup sugar
1 1/2 cups, dry, yields oatmeal
1/2 tsp cinnamon
1 tsp pumpkin pie spice
0.2 tsp salt
1 tsp vanilla extract
0.2 cup mashed banana
1 tsp orange zest
1/2 tsp baking soda
1/2 cup packed brown sugar
0.8 cup flour
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