| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
69
% Daily Values*
Total Fat
1.69g
2%
Saturated Fat
0.647g
3%
Trans Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0.652g
Cholesterol
2mg
1%
Sodium
435mg
19%
Total Carbohydrate
10.56g
4%
Dietary Fiber
3.7g
13%
Sugars
4.08g
Protein
5.56g
Vitamin D
0mcg
1%
Calcium
118mg
9%
Iron
3.07mg
17%
Potassium
457mg
10%
Vitamin A
180mcg
20%
Vitamin C
28.2mg
31%
Note:
A lemony counterpart to fish or chicken.
Last updated: 20 Apr 16 12:21 AM
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Calorie Breakdown:
Carbohydrate (53%)
Fat (19%)
Protein (28%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
69
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Fat
1.69g
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Carbs
10.56g
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Protein
5.56g
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| There are 69 calories in 1 serving of Lemon Butter Asparagus. |
| Calorie breakdown: 19% fat, 53% carbs, 28% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 tbsp White Flour
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1 tsp Minced Garlic
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1 serving Land O'Lakes Light Butter
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1/2 Juice 1 lemon Fresh Lemon Juice
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4 cups Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
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2 oz nonfat Evaporated Milk
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