Food database and calorie counter Source: Member Recipe

Recipe by member: grashpr

Lemon Butter Asparagus

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 15
Calories 69
 
% Daily Values*
Total Fat 1.69g 3%
  Saturated Fat 0.647g 3%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0.652g  
Cholesterol 2mg 1%
Sodium 435mg 18%
Potassium 457mg  
Total Carbohydrate 10.56g 4%
  Dietary Fiber 3.7g 15%
  Sugars 4.08g  
Protein 5.56g  
 
Vitamin A 156% Vitamin C 114%
Calcium 34% Iron 38%
Note:
A lemony counterpart to fish or chicken.
3%
of RDI*
(69 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (19%)
 
Protein (28%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
69
Fat
1.69g
Carbs
10.56g
Protein
5.56g
There are 69 calories in 1 serving of Lemon Butter Asparagus.
Calorie breakdown: 19% fat, 53% carbs, 28% protein.

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Ingredients in this Recipe:

4 cups Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
1 serving Land O'Lakes Light Butter
1/2 Juice 1 lemon Fresh Lemon Juice
1 tsp Minced Garlic
1/2 tbsp White Flour
2 oz nonfat Evaporated Milk
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