| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
1.53g
2%
Saturated Fat
0.165g
1%
Trans Fat
0g
Polyunsaturated Fat
0.668g
Monounsaturated Fat
0.324g
Cholesterol
0mg
0%
Sodium
492mg
21%
Total Carbohydrate
45.72g
17%
Dietary Fiber
16.5g
59%
Sugars
8.47g
Protein
14.7g
Vitamin D
-
Calcium
48mg
4%
Iron
1.8mg
10%
Potassium
359mg
8%
Vitamin A
190mcg
21%
Vitamin C
4.6mg
5%
Note:
adapted from Allrecipes.com-- 1 serving = 1.5 cups
Last updated: 25 Apr 20 10:45 AM
|
11%
|
of RDI*
(220 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (72%)
Fat (5%)
Protein (23%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
220
|
|
Fat
1.53g
|
|
Carbs
45.72g
|
|
Protein
14.7g
|
| There are 220 calories in 1 serving of "moroccan" lentil soup. |
| Calorie breakdown: 5% fat, 72% carbs, 23% protein. |
Related Foods:
You searched for ""moroccan" lentil soup". Did you mean:
Ingredients in this Recipe:
|
2 servings Market Pantry Green Split Peas (1/2 Cup dry)
|
|
4 servings Great Value Lentils (1 Cup dry)
|
|
3 1/2 servings Goya Cannellini Beans
|
|
3 1/2 servings Hunt's Diced Tomatoes with Basil, Garlic and Oregano (No Salt Added)
|
|
4 servings Pacific Organic Low Sodium Vegetable Broth (1 liter)
|
|
1 cup, dry, yield after cooking Garbanzo Beans
|
|
1 tsp Cinnamon
|
|
0.2 tsp Cloves (Ground)
|
|
1 tsp Black Pepper
|
|
1/2 tsp Red or Cayenne Pepper
|
|
1/2 tsp Salt
|
|
4 cloves Garlic (minced)
|
|
2 tsps Ginger (grated)
|
|
200 g Carrots (chopped)
|
|
3 cups Water
|
|
320 g Sweet Onions (2 chopped)
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
