| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
130
% Daily Values*
Total Fat
6.36g
8%
Saturated Fat
1.248g
6%
Trans Fat
0g
Polyunsaturated Fat
1.674g
Monounsaturated Fat
0g
Cholesterol
46mg
15%
Sodium
971mg
42%
Total Carbohydrate
5.9g
2%
Dietary Fiber
0.1g
0%
Sugars
1.78g
Protein
12.8g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
Note:
Ground ham with light mayo - 100g serving
Last updated: 12 Sep 10 11:31 AM
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6%
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of RDI*
(130 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (43%)
Protein (39%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
130
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Fat
6.36g
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Carbs
5.9g
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Protein
12.8g
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| There are 130 calories in 1 serving of Ground ham for sandwiches 100g serving. |
| Calorie breakdown: 43% fat, 18% carbs, 39% protein. |
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2.6 servings ham
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