| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
218
% Daily Values*
Total Fat
6.35g
8%
Saturated Fat
3.217g
16%
Trans Fat
-
Polyunsaturated Fat
0.74g
Monounsaturated Fat
1.884g
Cholesterol
20mg
7%
Sodium
100mg
4%
Total Carbohydrate
34.64g
13%
Dietary Fiber
2.7g
10%
Sugars
20.76g
Protein
11.25g
Vitamin D
3mcg
15%
Calcium
292mg
22%
Iron
0.68mg
4%
Potassium
430mg
9%
Vitamin A
134mcg
15%
Vitamin C
0.5mg
1%
Note:
oatmeal
Last updated: 19 Nov 15 08:30 AM
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11%
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of RDI*
(218 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (24%)
Protein (19%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
218
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Fat
6.35g
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Carbs
34.64g
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Protein
11.25g
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| There are 218 calories in 1 serving of oatmeal. |
| Calorie breakdown: 24% fat, 58% carbs, 19% protein. |
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Ingredients in this Recipe:
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0.2 serving Trader Joe's Oven Toasted Old Fashioned Organic Oats
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1 serving Fischer Honey Natural Pure Raw Honey
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1 cup Milk (2% Lowfat with Added Vitamin A)
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0.1 cup Oat Bran
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