Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 52
Calories 205
 
% Daily Values*
Total Fat 5.77g 9%
  Saturated Fat 1.723g 9%
  Polyunsaturated Fat 0.025g  
  Monounsaturated Fat 0.004g  
Cholesterol 37mg 12%
Sodium 384mg 16%
Potassium 71mg  
Total Carbohydrate 22.98g 8%
  Dietary Fiber 2.3g 9%
  Sugars 1.47g  
Protein 16.2g  
 
Vitamin A 414% Vitamin C 14%
Calcium 15% Iron 70%
Note:
A yummy all in one skillet dinner with fresh vegetables, brown rice, and lean ground beef.
10%
of RDI*
(205 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (25%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
205
Fat
5.77g
Carbs
22.98g
Protein
16.2g
There are 205 calories in 1 serving of Hamburger Rice Skillet.
Calorie breakdown: 25% fat, 44% carbs, 31% protein.

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Ingredients in this Recipe:

4 servings = 1 lb. Wal-Mart 93/7 Lean Ground Beef
3 cups Water
2 medium Carrots, cut into 1/4" slices
1 stalk medium Celery, chopped
4 servings = 1 envelope Great Value Onion Recipe Soup & Dip Mix
4 servings = 2 cups Great Value Instant Brown Rice
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