| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
253
% Daily Values*
Total Fat
6.17g
8%
Saturated Fat
1.792g
9%
Trans Fat
0g
Polyunsaturated Fat
0.427g
Monounsaturated Fat
2.369g
Cholesterol
7mg
2%
Sodium
1000mg
43%
Total Carbohydrate
36.92g
13%
Dietary Fiber
6.7g
24%
Sugars
3.82g
Protein
12.92g
Vitamin D
-
Calcium
129mg
10%
Iron
0.59mg
3%
Potassium
466mg
10%
Vitamin A
368mcg
41%
Vitamin C
8.4mg
9%
Note:
This hearty and flavorful vegetarian soup will fill you up as well as warm you up. Millet is a whole grain that cooks quickly, and gives the soup its hearty texture.
Last updated: 02 Sep 15 03:07 PM
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13%
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of RDI*
(253 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (22%)
Protein (20%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
253
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Fat
6.17g
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Carbs
36.93g
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Protein
12.93g
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| There are 253 calories in 1 serving of Hearty White Bean and Millet Soup. |
| Calorie breakdown: 22% fat, 58% carbs, 20% protein. |
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Ingredients in this Recipe:
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1 serving Tone's Bay Leaves, 2 bay leaves
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3 tsps Minced Garlic, roasted, 1 Tablespoon
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2 servings Earthbound Farm Organic Baby Spinach, 5 oz. bag, roughly chopped
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2.7 servings Holland House White Cooking Wine, 1/3 cup
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3 servings Arrowhead Mills Organic Whole Millet, 3/4 cup
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1 tbsp Extra Virgin Olive Oil
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3 1/2 servings S&W White Kidney Beans (Cannellini), 1 can, drained and rinsed
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6 servings Pacific Natural Foods Organic Low Sodium Free Range Chicken Broth
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4 medium Carrots, diced
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1/2 cup Parmesan Cheese (Grated)
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1 tsp Black Pepper
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1 tsp Salt, I use pink himilayan
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4 stalks medium Celery, diced
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1 medium Onions, diced
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0.2 cup Parsley, chopped (I've made this soup without this; still delicious!)
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