| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
238
% Daily Values*
Total Fat
19.83g
25%
Saturated Fat
10.403g
52%
Trans Fat
0g
Polyunsaturated Fat
0.468g
Monounsaturated Fat
1.275g
Cholesterol
201mg
67%
Sodium
425mg
18%
Total Carbohydrate
2.35g
1%
Dietary Fiber
0.8g
3%
Sugars
0.62g
Protein
11.43g
Vitamin D
-
Calcium
37mg
3%
Iron
0.89mg
5%
Potassium
83mg
2%
Vitamin A
71mcg
8%
Vitamin C
17.9mg
20%
Note:
Take off on Quiche
Last updated: 22 Aug 15 09:33 AM
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12%
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of RDI*
(238 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (76%)
Protein (20%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
238
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Fat
19.83g
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Carbs
2.35g
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Protein
11.43g
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| There are 238 calories in 1 serving of Wiener Quiche. |
| Calorie breakdown: 76% fat, 4% carbs, 20% protein. |
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Ingredients in this Recipe:
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1 tsp Dijon Mustard
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4 servings Tillamook Sharp Cheddar Cheese
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6 medium Egg
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2 cups, flowerets Cooked Broccoli (from Frozen, Fat Not Added in Cooking)
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