| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
84
% Daily Values*
Total Fat
0.42g
1%
Saturated Fat
0.084g
0%
Trans Fat
0g
Polyunsaturated Fat
0.18g
Monounsaturated Fat
0.114g
Cholesterol
0mg
0%
Sodium
481mg
21%
Total Carbohydrate
14.55g
5%
Dietary Fiber
6.3g
22%
Sugars
1.15g
Protein
5.76g
Vitamin D
-
Calcium
26mg
2%
Iron
1.65mg
9%
Potassium
239mg
5%
Vitamin A
54mcg
6%
Vitamin C
2.3mg
3%
Note:
Warm, hearty soup with terrific flavors.
Last updated: 23 Feb 09 04:19 PM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (4%)
Protein (27%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
84
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Fat
0.42g
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Carbs
14.55g
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Protein
5.76g
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| There are 84 calories in 1 serving of Garlic Lentil Soup. |
| Calorie breakdown: 4% fat, 68% carbs, 27% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings red wine vinegar
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1 tsp crumbled Bay Leaf
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1 tsp leaves oregano
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1 dash pepper
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6 cups vegetable stock
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1 medium carrot
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3 cloves garlic
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1 medium onion
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1 cup lentils
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