Food database and calorie counter Source: Member

Pacific Natural Foods

Roasted Garlic Mushroom Lentil Soup

Nutrition Facts
Serving Size 1 cup (250g)
 
Amount Per Serving
Calories from Fat 30
Calories 150
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 690mg 29%
Potassium 0mg  
Total Carbohydrate 23g 8%
  Dietary Fiber 7g 28%
  Sugars 1g  
  Other Carbohydrate 0g  
Protein 6g  
 
Vitamin A 20% Vitamin C 0%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Happi on 20 Mar 12, and last modified on 31 Jan 14 by member sclifford323 .

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (21%)
 
Protein (17%)
Carbohydrates, 23g (62%) Fat, 3.5g (21%) Protein, 6g (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
3.5g
Carbs
23g
Protein
6g
There are 150 calories in a 1 cup serving of Pacific Natural Foods Roasted Garlic Mushroom Lentil Soup.
Calorie breakdown: 21% fat, 62% carbs, 17% protein.

Related Soups from Pacific Natural Foods:

Cashew Carrot Ginger Bisque
Cashew Carrot Ginger Soup
Chicken Noodle Soup
Chipotle Sweet Potato Soup
Creamy Mushroom Soup
Creamy Potato Leek Soup
  find more pacific natural foods soups products

More Products from Pacific Natural Foods:

Organic Almond Non-Dairy Beverage
Organic Oat Non-Dairy Beverage
Hemp Milk
Hazelnut Chocolate Milk
BBQ Chicken Pizza
  view all pacific natural foods products

Other Types of Soups:

Tomato Soup
Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
Miso Soup
Chicken Soup
Taco Soup
  view more soups nutritional info
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