Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
500
% Daily Values*
Total Fat
35.59g
46%
Saturated Fat
15.175g
76%
Trans Fat
1.41g
Polyunsaturated Fat
0.592g
Monounsaturated Fat
13.835g
Cholesterol
141mg
47%
Sodium
454mg
20%
Total Carbohydrate
4.26g
2%
Dietary Fiber
0.6g
2%
Sugars
0.93g
Protein
40.29g
Vitamin D
-
Calcium
30mg
2%
Iron
2.83mg
16%
Potassium
397mg
8%
Vitamin A
0mcg
0%
Vitamin C
0.6mg
1%
Note:
Lc
Last updated: 31 Jul 15 04:39 PM
25%
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of RDI*
(500 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (64%)
Protein (32%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
500
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Fat
35.59g
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Carbs
4.26g
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Protein
40.29g
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There are 500 calories in 1 serving of taco salad. |
Calorie breakdown: 64% fat, 3% carbs, 32% protein. |
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Ingredients in this Recipe:
3 servings Great Value Sliced Black Ripe Olives
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6 servings Great Value Shredded Mild Cheddar Cheese
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2 servings Dole Shredded Lettuce
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4 tbsps chopped Onions
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1 lb Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled)
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