| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
81
% Daily Values*
Total Fat
2.9g
4%
Saturated Fat
0.201g
1%
Trans Fat
0g
Polyunsaturated Fat
0.801g
Monounsaturated Fat
0.4g
Cholesterol
12mg
4%
Sodium
258mg
11%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0.49g
Protein
12.22g
Vitamin D
-
Calcium
0mg
0%
Iron
0mg
0%
Potassium
78mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Note:
Tuna Salad makes five 1/4 cup servings
Last updated: 06 Jan 13 12:53 PM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (33%)
Protein (62%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
81
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Fat
2.9g
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Carbs
1g
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Protein
12.22g
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| There are 81 calories in 1 serving of Tuna Heven. |
| Calorie breakdown: 33% fat, 5% carbs, 62% protein. |
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Ingredients in this Recipe:
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1 serving egg (hard boiled)
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1 serving dill relish
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5 servings tuna - chicken of the sea
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2 servings miracle whip
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1 tbsp chopped onion
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