| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
468
% Daily Values*
Total Fat
11.76g
15%
Saturated Fat
4.624g
23%
Trans Fat
0g
Polyunsaturated Fat
0.725g
Monounsaturated Fat
2.666g
Cholesterol
72mg
24%
Sodium
1037mg
45%
Total Carbohydrate
70.98g
26%
Dietary Fiber
15g
54%
Sugars
2.58g
Protein
22.5g
Vitamin D
-
Calcium
67mg
5%
Iron
3.33mg
19%
Potassium
154mg
3%
Vitamin A
10mcg
1%
Vitamin C
17.5mg
19%
Note:
Creamy cheesy pasta with beans, corn, and chiles
Last updated: 03 Sep 14 10:19 PM
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23%
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of RDI*
(468 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (22%)
Protein (19%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
468
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Fat
11.76g
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Carbs
70.98g
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Protein
22.5g
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| There are 468 calories in 1 serving of Enchilada Pasta Skillet. |
| Calorie breakdown: 22% fat, 59% carbs, 19% protein. |
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Ingredients in this Recipe:
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1 serving Crushed Red Pepper
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2 servings Vegetable Base
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2 servings Pepper Jack Cheese
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4 servings Whole Wheat Wide Egg Noodles
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2 medium Young Green Onions
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1 tbsp Extra Virgin Olive Oil
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1 tsp Cumin
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1 cup Yellow Sweet Corn (Kernels Cut Off Cob, Frozen)
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2 cloves Garlic
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4 oz Green Chili Peppers (Canned)
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2 cups Black Beans (Canned)
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