Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
244
% Daily Values*
Total Fat
17.92g
23%
Saturated Fat
3.804g
19%
Trans Fat
-
Polyunsaturated Fat
2.321g
Monounsaturated Fat
10.332g
Cholesterol
317mg
106%
Sodium
153mg
7%
Total Carbohydrate
10.46g
4%
Dietary Fiber
2.4g
8%
Sugars
6.26g
Protein
11.15g
Vitamin D
1mcg
4%
Calcium
64mg
5%
Iron
1.93mg
11%
Potassium
522mg
11%
Vitamin A
170mcg
19%
Vitamin C
22.1mg
25%
Note:
Scrambled eggs with yellow onion and plum tomatoes.
Last updated: 05 May 11 02:06 AM
12%
|
of RDI*
(244 calories)
|
|
Calorie Breakdown:
Carbohydrate (17%)
Fat (65%)
Protein (18%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
244
|
|
Fat
17.92g
|
|
Carbs
10.46g
|
|
Protein
11.15g
|
There are 244 calories in 1 serving of Tuscan Scrambled Eggs. |
Calorie breakdown: 65% fat, 17% carbs, 18% protein. |
Related Foods:
Ingredients in this Recipe:
3 tbsps extra virgin olive oil
|
6 large Eggs
|
1 dash freshly ground pepper
|
1 dash salt
|
1 large yellow onion, peeled and chopped
|
10 plum plum tomatoes
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.