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Recipe by member: Nilde Costa

Suco de Luz

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
144
 
% Daily Values*
Total Fat
0.65g
1%
Saturated Fat
0.106g
1%
Trans Fat
0g
Polyunsaturated Fat
0.24g
Monounsaturated Fat
0.049g
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
35.77g
13%
Dietary Fiber
7.7g
28%
Sugars
24.06g
Protein
2.96g
Vitamin D
0mcg
0%
Calcium
102mg
8%
Iron
0.67mg
4%
Potassium
576mg
12%
Vitamin A
622mcg
69%
Vitamin C
68.7mg
76%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Essa maravilha da saciedade, Rejuvenesce, limpa a corrente sanguinea, faz um bem fabuloso para a pele, unhas, cabelos, intestino e ainda aumenta sua energias.
Last updated: 19 Jun 14 10:45 PM
7%
of RDI*
(144 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (4%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
144
Fat
0.65g
Carbs
35.77g
Protein
2.96g
There are 144 calories in 1 serving of Suco de Luz.
Calorie breakdown: 4% fat, 89% carbs, 7% protein.

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Ingredients in this Recipe:

1 small laranja
1 small maça
1/2 cup couve
1/2 cup slices pepino com casca
1/2 cup chopped cenoura crua
1 tsp gengibre
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