Meal Types:
Snacks
Beverages
Breakfast
Rating:
fatsecret members overall average rating
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Essa maravilha da saciedade, Rejuvenesce, limpa a corrente sanguinea, faz um bem fabuloso para a pele, unhas, cabelos, intestino e ainda aumenta sua energias.
Ingredients
Directions
- Lave todos os ingrediente, tire as sementes da maçã, corte a laranja em 4 partes, retire os caroços e a casca, pique o pepino com casca, e pique a cenoura. Reserve tudo.
- Coloque no liquidificador os mais suculentos, pepino, laranja e aos poucos a couve. Quando estiverem bem batidos e liquido acrescente os outros ingredientes. Coe e beba em seguida. Alem do mais é Muito gostoso. Pode acrescentar um pedra de gelo pequena ou guardar na geladeira por uns 5 minutos,
- Este suco não leva água.
241 members have added this recipe to their cookbook.
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 Reviews
muito bom
06 Jul 14 by member: Adevair
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Nutrition summary:
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There are 144 calories in 1 serving of Suco de Luz. |
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Calorie break-down: 4% fat, 89% carbs, 7% protein. |
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Nutrition Facts
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
0.65g
1%
Saturated Fat
0.106g
1%
Trans Fat
0g
Polyunsaturated Fat
0.24g
Monounsaturated Fat
0.049g
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
35.77g
13%
Dietary Fiber
7.7g
28%
Sugars
24.06g
Protein
2.96g
Vitamin D
0mcg
0%
Calcium
102mg
8%
Iron
0.67mg
4%
Potassium
576mg
12%
Vitamin A
622mcg
69%
Vitamin C
68.7mg
76%
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7%
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of RDI*
(144 calories)
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Calorie Breakdown:
Carbohydrate (89%)
Fat (4%)
Protein (7%)
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* Based on a RDI of 2000 calories
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