| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
129
% Daily Values*
Total Fat
1.01g
1%
Saturated Fat
0.234g
1%
Trans Fat
-
Polyunsaturated Fat
0.284g
Monounsaturated Fat
0.123g
Cholesterol
7mg
2%
Sodium
276mg
12%
Total Carbohydrate
24.54g
9%
Dietary Fiber
1.6g
6%
Sugars
0.08g
Protein
5.35g
Vitamin D
-
Calcium
22mg
2%
Iron
1.36mg
8%
Potassium
88mg
2%
Vitamin A
62mcg
7%
Vitamin C
2.5mg
3%
Note:
Pockets are the new pies, spread the word.
Last updated: 08 Mar 10 11:42 PM
|
6%
|
of RDI*
(129 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (76%)
Fat (7%)
Protein (17%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
129
|
|
Fat
1.01g
|
|
Carbs
24.54g
|
|
Protein
5.35g
|
| There are 129 calories in 1 serving of Chicken Pot Pockets. |
| Calorie breakdown: 7% fat, 76% carbs, 17% protein. |
Related Foods:
Ingredients in this Recipe:
|
2 oz boneless, cooked chicken breast
|
|
1 serving fat free cream of celery condensed soup
|
|
1 package 2 cups frozen bite sized vegetables
|
|
12 egg roll wrappers
|
|
1 oz cornstarch (1 tsp)
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
